Ingredients:
Ginger, peeled
Carrots, peeled and washed
Beetroot, peeled and washed
Water
Juice of one orange (optional, for a tart touch)
Instructions:
Peel and wash the ginger, carrots, and beetroot.
Cut them into smaller pieces for easier blending.
Place the ginger, carrots, and beetroot in a blender. Add water and blend until smooth.
(Optional) Strain the mixture using cheesecloth or a fine mesh strainer for a smoother juice.
Pour the juice into a glass and enjoy immediately. This vibrant drink is packed with nutrients that support liver cleansing and blood circulation.
1 large beetroot, grated
2 medium carrots, grated
1 small piece of fresh ginger, grated
2 tablespoons olive oil
1 teaspoon apple cider vinegar
Salt and pepper to taste
Instructions:
Peel and wash the beetroot and carrots, then grate them into a large bowl.
In a small bowl, whisk together the grated ginger, olive oil, apple cider vinegar, salt, and pepper.
Pour the dressing over the grated beetroot and carrots, tossing well to combine.
Serve this light and crisp salad as a fresh lunch or side dish. It’s perfect for supporting liver function and clearing blood vessels.
Recipe 3: Carrot and Beet Soup with a Ginger Kick
Ingredients:
2 large carrots, chopped
1 large beetroot, chopped
1 small piece of ginger, chopped
1 onion, sliced
2 cloves garlic, minced
4 cups vegetable broth
2 teaspoons olive oil
Salt and pepper to taste
Instructions:
In a large pot, heat the olive oil over medium heat. Add the sliced onion and minced garlic, sautéing until transparent.
Add the chopped carrots, beetroot, and ginger. Cook for a few more minutes, stirring occasionally.
Pour in the vegetable broth and bring to a boil. Reduce the heat and let the vegetables simmer until tender, about 20 to 25 minutes.
Blend the soup until smooth using an immersion blender, or transfer it in batches to a blender.
Taste and adjust for salt and pepper. Serve hot and enjoy the warming, cleansing properties of this delicious soup.
Conclusion
These three classic recipes are quick and effective ways to detoxify your liver and blood vessels. Incorporate them into your diet to enjoy the naturally revitalizing properties of ginger, carrots, and beets. Here’s to your health!